https://www.andreehafleyfitness.com/contact-1 daily 0.75 2021-09-20 https://www.andreehafleyfitness.com/lets-work-together daily 0.75 2021-09-20 https://www.andreehafleyfitness.com/store-1 daily 0.75 2021-10-25 https://www.andreehafleyfitness.com/work daily 1.0 2023-08-22 https://images.squarespace-cdn.com/content/v1/611176a4419b37283ff6703f/78db2f99-7f4d-432a-b193-766878e675f0/website+pic.jpg https://www.andreehafleyfitness.com/work/programs-tdpgy monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/611176a4419b37283ff6703f/1628710402435-FH0G9IIB91QGWS7QTP8F/8FF1B65B-9DB2-4749-804E-D8E732560504.jpeg My Programs - 1:1 Virtual Training - Prenatal Exercise Prenatal exercise helps you safely build strength and stamina for birth and reduces the risk of complications. https://images.squarespace-cdn.com/content/v1/611176a4419b37283ff6703f/1628710944853-CF0C6T1SJ7UPDG1R1FHC/AE6A0DD5-D891-475F-9D2C-73010334F979.jpeg My Programs - 1:1 Virtual Training - Postpartum Exercise You are forever postpartum but you don’t have to live with postpartum symptoms forever. Restore your core and pelvic floor safely and effectively so that you can enjoy the activities you love to do! https://images.squarespace-cdn.com/content/v1/611176a4419b37283ff6703f/68e6edd3-fc6e-4e32-baa2-161a65580e2d/thumbnail+%281%29.jpg My Programs - 1:1 Virtual Training - Fit For Life An exercise and wellness program that allows you to move in a way that feels good to you for overall physical, mental, and emotional well-being- all while challenging you to your full potential and successfully reaching your goals. https://www.andreehafleyfitness.com/work/prenatal-sm5eb monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/611176a4419b37283ff6703f/2610f348-b67f-4662-9455-60c182ca27b8/5474D373-FF37-448F-B2F1-FA9960440C4A.jpeg My Programs - Prenatal https://www.andreehafleyfitness.com/work/postpartum-pdxfa monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/611176a4419b37283ff6703f/0ebf9d6f-3333-4afd-85eb-2d7cbbe947de/thumbnail+%283%29.jpg My Programs - Postpartum https://images.squarespace-cdn.com/content/v1/611176a4419b37283ff6703f/09790f94-b3f1-4887-a68c-5361e6a28eb4/thumbnail+%282%29.jpg My Programs - Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreehafleyfitness.com/work/virtual-flp9n monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/611176a4419b37283ff6703f/789a0690-0159-4873-9960-342870c62055/thumbnail.jpg My Programs - Fit For Life - Fit for Life Would you like to reach goals of mobility and flexibility, balance and stability, strength, endurance, weight-loss, or maybe you need sports or event- specific training? Are you recovering from an injury or experiencing pain during movement or exercise? Or maybe you would like to adapt a more active lifestyle and reap all the benefits of exercise like: Lower blood pressure Lower risk of cancer Manage blood sugar and insulin levels Better sleep Less anxiety Reduce risk of depression Injury prevention Increase brain health Increase heart health and reduce risk of heart disease Increase bone and muscle strength Better balance and stability for fall prevention Whatever your fitness and health goals are, I’m here to help! In my over 12 years experience, I have helped hundreds of clients successfully reach their goals of health and fitness. I use the Functional Movement System with all of my clients. I begin with the Functional Movement Screen to assess any asymmetries in movement, mobility and stability through movement, and any pain through movement. This is a necessary and useful tool I use before loading the body up with any resistance and further compounding poor movement which could lead to pain and injury. This screen also allows us a clear baseline of where to begin your program. There are various assessments I will do in addition to the Functional Movement Screen depending on your fitness and health goals. This allows us to collect data at the start of your program that we can come back to and compare. I prefer to re-assess every 4-6 weeks to make sure we are on track and make changes to your program if necessary. You have a choice of 30-60 minute workout sessions 1-3x a week. I can adjust your program to be home or gym workouts with no equipment, minimal equipment, or a gym setting with equipment. Take the guesswork out of your workout routine and let me guide you on your fitness journey with an individualized program designed and tailored just for you- to meet you where you are and create a roadmap to successfully get you where you want to be!